DATES: Wednesdays in September

TIME: 12:15-12:45 PM

PRICE: Donation-based | $5 Minimum

Wednesdays are often called "Hump Day" - a turning point that leads us toward the weekend. But what if your Wednesday became more than just a countdown to Friday? What if it became a moment to reset, recharge, and realign?

Join Life Coach Pamela S. Thibodeaux every Wednesday from 12:00 to 1:00 PM for Midweek Midday Meditation—a peaceful pause in your day designed to help you reconnect with yourself.

DATE: Sunday, September 7th

TIME: 5:00-6:00 PM

PRICE: Included in EHC Membership or $20 to drop-in

Join us for a special evening of deep rest and energetic renewal as we gather under the illuminating light of the full moon. This collaborative experience combines Yoga Nidra led by Sara with a restorative sound immersion by Pierce—a powerful pairing to support emotional release, inner clarity, and spiritual reset.

DATE: Saturday, September 13th

TIME: 4:00-5:30 PM

PRICE: $35

Slowing down our frantic pace of life can, at times, feel like an elusive goal in today’s fast-paced world. Sound Immersion can be a powerful tool to slow life down, to take a pause from the busyness of doing. Did you know that Sound Immersions can serve as a gateway to relaxation and releasing stress and tension from the mind and body?

By being in the healing sounds and vibrations you will tap into the restorative power of sound and find a refuge, a respite, from the busyness of modern life. You will feel a sense of balance, harmony, and peace which enables you to move back into the world in a more focused and calm manner.

DATE: Saturday, September 13th

TIME: 6:00-8:00 PM

PRICE: $15

In a world that often pulls us apart, this is a space to reconnect- with yourself and with others. The Queendom is a sanctuary for women to feel seen, heard, and supported, honoring the unique wisdom each of us carries. Together, we create a community that uplifts, heals, and empowers. Step into this sacred space and remember the strength of sisterhood.

DATE: Sunday, September 14th

TIME: 5:00-6:00 PM

PRICE: $20 Drop-in | $15 for EHC Members

Get ready to sweat, strengthen, and energize in Hot Pilates with Katelyn—a dynamic, full-body workout designed to build core strength, improve endurance, and sculpt lean muscles.

Set in a infrared heated room, this class blends Pilates principles with low-impact, high-intensity movement, all synced to upbeat music and motivating cues.

DATE: Monday, September 15th

TIME: 6:00-9:00 PM

PRICE: FREE! Donations welcome but not necessary

Are you ready to step into a sacred space where your strength is honored, your wounds are seen, and your purpose awakened? In a world where men are often told to “figure it out alone,” many of us carry unseen burdens. We crave connection, purpose, and a safe space to be real — not judged, not “fixed,” but truly seen. Come as you are — ready to explore, ready to grow, and ready to rise.
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DATE: Saturday, September 20th

TIME: 2:00-4:00 PM

PRICE: $50

Are you tired of feeling like stress is running your life—and your health? Join me for a women’s workshop where we’ll explore how stress impacts your hormones and ripples through every system in your body, creating what is called metabolic chaos. Together, we’ll uncover why symptoms like fatigue, stubborn weight, mood swings, brain fog, and sleep issues often have deeper hormonal and metabolic roots.

DATE: Sunday, September 21st

TIME: 5:00-6:00 PM

PRICE: $20 | Included in EHC Membership

Join Kerrie and Pierce for a deeply restorative journey under the energy of the new moon—a potent time for planting seeds and setting intentions. Kerrie will gently guide you through Yoga Nidra, a guided meditation practice that invites you to move through the subtle layers of your being, arriving at a state of profound stillness and inner awareness.

As you rest in stillness, Pierce will weave a rich soundscape using instruments such as crystal bowls, chimes, and other healing tones designed to deepen your experience and support energetic alignment.

DATE: Monday, September 22nd

TIME: 6:00-7:30 PM

PRICE: FREE!

Join Kerrie and Pierce in celebration of the Autumn Equinox—a time of balance, reflection, and transition. As the seasons shift, we gather in community to honor the turning of the wheel and welcome the grounding energy of fall.

Kerrie will lead a gentle, mindful slow flow designed to help you align with the rhythm of the season—inviting steadiness, presence, and gratitude. As you move, Pierce will layer the practice with immersive sound, creating a vibrational backdrop to support your body, mind, and spirit.

We’ll close with a guided savasana meditation to help integrate the energy of the practice and invite inner harmony as we move into the darker half of the year.

Stay afterward for light refreshments and fellowship—or quietly slip away in your own time. All are welcome—this is a free offering to the community.

DATE: Saturday, September 27th

TIME: 9:30 AM

PRICE: FREE!

Get ready to sweat, sculpt, and strengthen! Join Kerrie for a dynamic blend of yoga and Pilates-inspired movement using hand and ankle weights to tone and build strength from the inside out. This energizing class is set in an infrared heated room to encourage detoxification, boost circulation, and deepen your practice.

Expect a fun, fiery flow that challenges your muscles, focuses your mind, and leaves you feeling empowered and refreshed.

What to Expect:
– Yoga + Pilates fusion
– Hand and ankle weights (optional but encouraged)
– Infrared heat for a full-body sweat
– All levels welcome

This is a free community offering—bring your mat, water, and your strong self. Let’s move, breathe, and sweat together!